We are changing plans today, so we are hoping you see this message. Please make it a goal to contact as many of your teammates as possible, especially those that avoid their e-mails.

We would like you to get your run in at some time today before the thunder-boomers get here. This is for everyone, group one, group two AND middle school athletes.

WE are still having practice, but not a big workout today.

Your run should be a medium run today with some strides.

This is where we find out how good we are going to be on days like today. How do you deal with chaos? This could actually turn out to have a to of benefit if you get out the door on your own.

We will still meet at 3:30 pm in gyms 7 and 8. If there is a window in the weather, we will go outside, so be prepared.