All returning runners should commit to consistent summer running to ensure a proper level of fitness in the fall in order to prevent injuries.
New runners should strive for the ability to run five days a week for 30 minutes without stopping by the first day of practice.
10th, 11th and 12th graders that have been out for the team before must be able to run 30 to 40 minutes consistently to be a member of Wayzata Girls Cross Country Team. An evaluation process will take place the first week of practice.
All returning runners are highly encouraged to sign in to Google Sheets during the summer and are required to sign-in during the fall season.
Athletes will participate fully in all warm-up, cool-down and strength training exercises as designed by the coaches.
Athletes will schedule work, and other commitments around practices and meets, and team gatherings.
Athletes are required to travel to and from all competitions with the team, unless the coaches make exceptions due to race times and locations. All athletes must attend post-race activities before they are allowed to leave with parents.