Get your Serum Ferritin tested
This iron test is important to ensure you can perform at your best level Make sure you get a specific number with your test result You can get this test from many places, often including your doctor's office.
Get fitted for running shoes
You should visit a running store to get fitted for shoes Make sure you get shoes at least every season you run; shoes get worn out with the more miles you put on them We recommend TC Running or Gear West. They have a student athlete discount
Make sure you have a watch
This doesn't have to be anything fancy! You just need something that can track your time, distance tracking is another option There are affordable options easily available; more advanced options are available at running stores where you may get fitted for shoes or online
Make sure you get team reminders
We have reminders sent out via email AND we are starting to use the Remind app for quick announcements, so make sure you have access to these
Text @wayzatax to 81010 to join Remind
Make sure you are also logging on to the summer training doc for announcements and tracking your runs
Stay safe
You should be following social distancing suggestions and state health guidelines. We want you to be safe and healthy! Make sure you are taking care of yourself & taking time to recover
If you have any questions, call, text, or email your coaches!