Practice Schedule for 9/28-10/4

Hey Team!

Here is the practice plan for the week:

Monday 9/28: PRE-RACE DAY! Easy 20 min run, drills, and 4 strides. 

(A day is at practice)

Tuesday 9/29: Race at WHS. Distance is a 2400M (1.5 miles). See next email for race info. No regular practice.

Wednesday 9/30: Easy 30 min recovery run, core, and stretching. 

(A day is at practice)

Thursday 10/1: Medium/Long run with faster finish. 40-50 minutes with last 5-10 minutes at a moderate effort (should not feel like you are racing!!! Just pick up the pace a bit)

(B day is at practice)

Friday 10/2: Pacing Workout

(Everyone is at practice)

Saturday 10/3: Easy 20 min for those racing Tuesday 10/6. Off for those racing 10/5 and for those who are feeling aches/pains.

Sunday 10/4: If you are racing the 1600M tomorrow (10/5) easy 20 min run + drills and 4 strides. If you are racing Tuesday 10/6 take today off.