Practice Schedule for Upcoming Week 9/21-9/25

Check out the schedule below to see the practice schedule for this week:

MONDAY: Race @ WHS

TUESDAY: B students at practice. Both A & B days will be doing an easy 25-35 minute recovery run, core, and stretching.

WEDNESDAY: A students at practice. Both A & B days will be doing an easy mid-week long run of 40-60 minutes. The focus is on getting in some more miles while letting our bodies recover from the race.

THURSDAY: B students at practice. Both A & B days will do a 30 minute run followed by 8x15 second hill sprints.

FRIDAY: A & B students at practice for a hill circuit. 

SATURDAY: If you are feeling injured or experiencing fatigue, please take today off. If you feel good, an easy 20 minute shakeout.

SUNDAY: Everybody should take today off. No running today. 

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