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Home
Weekly Update
XC BLOG
Team
Captains
Coaches
Expectations
Fall Practice
Previous Seasons' Photos
Lettering Policy
Program
Purpose Statement
Team Packet
Team Pledge
Meet
Alumni Race
Photos from Kraig Lungstrom
Race Checklist
Results
Schedule
Scoring
Spectators
Vocabulary
Warm Up
Nike Cross Regionals
Nike Cross Nationals
Training
Expectations
Iron
Nutrition
Running Routes
Safety
Shoes
Sleep
Track & Field
Winter Running
Zone of Discipline
Middle School
Announcements
Apparel
Coaches
Expectations
Fall Practice
Helpful Hints
Meet Information
Summer Camp
Race Schedule
Training
Expectations
Iron
Nutrition
Running Routes
Safety
Shoes
Sleep
Track & Field
Winter Running
Zone of Discipline
“Chronic lack of sleep is associated with increased sports injuries in adolescent athletes.”
