We are changing plans today, so we are hoping you see this message. Please make it a goal to contact as many of your teammates as possible, especially those that avoid their e-mails.

We would like you to get your run in at some time today before the thunder-boomers get here. Your run should be a medium run today with some strides.

This is for everyone, group one, group two and middle school athletes.

We will still meet at 3:30 pm in gyms 7 and 8 for practice but will not have a big workout. If there is a window in the weather, we will go outside, so be prepared. '

This is where we find out how good we are going to be on days like today. How do you deal with chaos? This could actually turn out to have a to of benefit if you get out the door on your own.